Avocado helps cleaning artery naturally

The reason for artery stoppage is the accumulation of decay. The creation of decay also can lead to atherosclerosis (status of artery is being narrowed and hard to circulate blood to organs. Many other factors such as: high blood pressure, high bad cholesterol also can make decay create artery. If you detect this disease early, you can avoid the risk of death caused by blocked artery.

Fortunately, there are some natural ways to clean artery like using avocado. Avocado is a wonderful kind of fruit to clean artery, decrease the risk of heart attack and apoplexy. Some studies have proved that eating avocado daily reduces cholesterol in blood and prevent decay creation.

1.    Eating avocado directly
  The simplest way is to eat avocado in the morning or any other time of day. This fruit is rich Kali and vitamin E, which prevents us from heart attack and apoplexy.


2.    Making avocado milkshake
  Blending avocado with some honey, you will have a perfect cup of avocado milkshake.


3.    Adding avocado oil to your food
  Containing dissolvent vitamin, fat and vitamin E, you just need to add some avocado oil while you are processing food. This can help improving your immunity system and more important is to protect your heart by making artery clean.

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