Potatoes, if being eaten incorrectly by accidentally combining with the following two foods, it could cause detrimental effects on health.
Potato is one of the foods that we consume in meals on a daily basis as they are both cheap and delicious, many people will like them. Although potato is not only delicious for some people, this kind of food has a lot of beneficial effects on the human body and also supports consumers in losing weight.
However, eating the wrong potato can shorten longevity. Here are the foods that should not be combined with potatoes, if you want to eat it should be at least 15 minutes.
Persimmon is a delicious kind of fruit that is loved by many people, but it contains many tannins, especially crispy persimmons. Meanwhile, potatoes, after being consumed in the human body, will produce a large amount of hydrochloric acid. If you eat persimmon right at the time eating potatoes, these two foods will have a chemical reaction under the effect of acid in the stomach and easily cause indigestion. In some severe cases, kidney stones could be produced.
At the same time, tannic acid in pink is easy to interact with proteins under the effect of stomach acid, causing stomach disease.
Potatoes + bananas
Potatoes are the common food on our table, bananas are also commonly eaten. However, perhaps many people do not know that they will have side effects on the human body if eaten together.
If the two foods are eaten together or not at a fifteen-minute interval, the elements in the two foods undergo a chemical reaction, and the constituents easily cause pigmentation and stains dirty.
Besides, potatoes are a source of carbohydrates, bananas are also carbohydrates and sugars. For fat people or those who want to control carbohydrates, they should limit the number of potatoes and bananas.
Who should not eat potatoes
- People who are allergic to potatoes: Some people may experience symptoms such as skin irritation, diarrhea, indigestion, headache … If this happens, stop eating this because there is a possibility that you are allergic to potatoes.
- People with diabetes: Potatoes contain a high glycemic index that causes a rapid rise in blood sugar and boosts insulin production. Therefore, people with diabetes should not eat too many potatoes.
- Pregnant women: Women during pregnancy also should not eat a lot of potatoes because it can cause bloating, indigestion, affect the state of the mother and fetus.
- People on the diet: If you are dieting with potatoes, the nutritional content will be very limited. The body will not absorb vitamins A, E, K or calcium, selenium because potatoes do not contain or contain very little of these substances.