Food intercepts wrinkles

1. Blueberry.
This juicy and small fruit contains many nutrients which including lots of antioxidants. Therefore, they can help preventing premature aging and cancer as well. Moreover, wild blueberries can also strengthen your health. A recent study has shown that anthocyanins in blueberries can fight the oxidation, which is one of the main causes of the aging.

2.  Brocoli
Quercetin is one of powerful antioxidants in broccoli beside blueberries, onions and apples. This is an anti-inflammatory agent against the aging process. Isothiocyanate in broccoli sprouts is 30 times more than in normal broccoli.

3.  Strawberry
Strawberries have many benefits which make people surprised; they renew collagen in the skin and help maintaining the elastic of skin. Furthermore, strawberry contains Manganese which has the ability to convert toxins in the skin cells into oxygen and reduce the skin damage.

4.  Aloe
Anti-aging properties of Aloe Vera has been known for a long time. Scientific evidence indicates that aloe juices help healing the skin and reversing the aging process. The aging process and reduction of collagen is due to ultraviolet. Collagen helps keep your skin firm and elastic; however, the aging process will break the collagen structure, which leads to the formation of wrinkles.
Drinking aloe juices can reduce the depth of wrinkles and improve your skin elasticity by strengthening collagen production.

Originally posted 2023-03-30 05:51:31.

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